In the event you are looking for a strength training program that involves weights and cardio, I would like you to see my reviews on two other programs that I completed called P90x3 by Tony Horton and Bodybeast by Sagi What Is Involved in Focus T25 Schedule It is a zip file so you will need to unzip it to get access to all of them.
I have it in excel, pdf, microsoft word and open office format.
